Category Archives: Reflections

Contemplating Sunsets

Carol A. Hand

Photos of a fascinating sunset this spring
made me wonder how many sunsets I’ve missed
during the 26,374 days I have lived

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Sunset May 4 – Duluth hill top

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I don’t remember how many times
I failed to notice which direction was west
in the scores of places I’ve temporarily called home

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Sunset May 4 – descending the hill

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The busyness of striving and surviving
as we travel down winding paths
sometimes keeps us too preoccupied to notice

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Winding down the hill toward the city

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Our vision clouded by so many things
that we believe are more important
than the ever-present beauty around us

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View of the Blatnik Bridge in St. Louis Bay

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Even ordinary scenes become extraordinary
when seen through the lenses of presence
surrounded by those whom we love

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View of the ridge from West Duluth

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Perhaps noticing is especially important
when the clouds roll in promising another chilly rainy night
after the longest coldest winter I remember

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Denfeld High School highlighted

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At a time when the world already feels so dark
I am grateful for the chance to witness and remember
the beacon of momentary but ever-returning light

Note:

These are not the best of photos. They were taken in poor light with an iphone through dusty windows in a moving vehicle. 🙂 Nonetheless, I’m sharing them in hopes they will remind others to find moments to appreciate the beauty and wonder of seemingly ordinary places.

Remembering Rita

Carol A. Hand

It has been weeks since I have had time to post and April has flown by. I have had brief respites to simply observe beauty.

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April 18, 2019 – Early morning moon

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April 13, 2019 – Crossing the Bong Bridge from Superior, WI

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I have also made it a priority to spend time with my daughter and grandchildren when possible.

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April 21, 2019 – Watching a creative and masterful performance of Cirque du Soleil with family

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April 28, 2019 – Sharing Sunday brunch

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Mostly, though, I have been working on the two classes I am teaching this semester.

Saturday, as I prepared for the macro practice class I co-teach with a colleague, I was lost in a stream of consciousness moment when one thought lead me down a path of memories that didn’t seem to have any logical connections other than my long life. As I put skin cream on my legs after my shower, I noticed my right knee once again. It’s still a bit puffy despite the decades that have passed since it was injured when I was taking care of Rita. Thinking of Rita always reminds me how precious and unpredictable life is.

Rita was a tiny woman when she contracted the brain cancer that was killing her slowly despite operations, radiation treatments, and medications. Medications caused her body to become bloated and stimulated her appetite. By the time I was hired as a home health aide to help care for her during the last year of her life, she had gained a lot of weight. She needed assistance with self-care and walking. She was often lost in another world of thoughts but she did love to eat. She would often joke about the meals I prepared. Cooking has never been something I liked doing, but I tried my best.

I was warned to remain emotionally distant by my employer. “She’s going to die no matter what you do, so don’t get attached.” Despite the warning, I discovered something that has stayed with me when I teach. I learned to care about her deeply and let her know I cared in many ways even though I knew our time together was limited. I knew I couldn’t do anything to cure her disease, but I could bring “soft hands and laughter” into her life no matter how long or short it was meant to be. I would sit and listen to her talk, cook things she liked, and take her on excursions when she expressed a desire to get out of the house even for a moment.

Gradually, Rita lost her ability to walk and spent much of her time in bed. Toward the end of her life, when I was helping her move from her bed to the wheelchair she had to use at that point, she had a seizure. It was heavy lifting for me at the best of times. I weighed at least 30 pounds less than Rita. As I was lifting her that day, her body went rigid as she shook with powerful spasms. It wasn’t possible for me to lift her back on the bed or help her flex into a sitting position. With my arms wrapped around her body, all I could do was lower her gently to the floor, injuring my knee in the process. With gentle hands and a calming voice, I helped Rita relax and was finally able to get her to help me lift her into the wheelchair.

She lived far longer than predicted. I wasn’t sure that I would be able to be with her until the end because I planned to move soon to another state. When I let my employer know I would be moving a month in advance, they fired me immediately and brought in another aide. The family was angry and asked me to stay and hired me themselves to fill in the hours when the agency aide was not with Rita. I agreed to help as long as I could.

When I arrived for my first shift, I heard the new aide yelling. I peeked into Rita’s bedroom and saw the aide roughly slapping a washcloth over Rita’s face. At that point, Rita was in the final stages of her disease. She required total care and was unable to speak. I walked in to help the aide and let the family know what I witnessed. Within a week, Rita was gone.

Although I grieved her death, I knew that I had done the best I could to make her last year as kind and comfortable as possible. I realized that spending time with Rita was a gift. Being present in the moment and caring about others are especially important in times of transition. It lessened my sadness about loss.

My knee remained painful but surviving childhood abuse taught me how to function despite physical pain. Later, I learned that the injury resulted in “knee effusion, or water on the knee.” Although it was bruised, swollen, and stiff, I was still able to walk. A supportive, flexible knee bandage helped reduce the pain although it took more than a year to fully heal. Decades later, it’s still a little puffy but usually works just fine.

Perhaps my Saturday morning reminiscence about Rita was triggered by a frightening experience on Friday evening. I fell asleep curled up in my rocking chair, exhausted, after teaching the second to the last research class before the end of the semester. I awoke with painful cramps in my legs and was initially unable to walk. It was a frightening reminder of how unpredictable life can be. Thankfully the pain subsided quickly. (Next time I’ll take naps elsewhere!)

Reviewing student papers has meant hours of sitting in an uncomfortable chair, first reading original sources to make sense of student papers, and then, hours on the computer grading and commenting to help students learn how to read carefully and write clearly.

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April 16, 2019 – Grading…

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Like my experience with Rita, grading has been a mixed blessing. In the process, I learned a lot about access to safe, drinkable water around the globe. Someday, I hope I have time to synthesize what I learned from the kaleidoscopic assortment of research studies my students explored. The process of reviewing many different vantage points about the crises we are facing, however, reminded me to keep things in perspective.

One third of the world’s population is without access to potable water or sanitation at the household level (Cumming, Elliott, Overbo, & Bartram, 2014). One third! And we continue fracking, spewing out plastic garbage, pouring more toxic chemicals on farmlands, and building yet more weapons. I am so grateful for the opportunity to play a role in raising student awareness about these issues. Grading has also left little time for me to write or visit blogs. That is unlikely to change in the next few weeks before the semester ends.

Next semester I will have the privilege of working with the same group of students. Throughout my years of teaching, I have remembered to be mindful of the lessons Rita taught me.

Be present in the moment and care about each student.

I only have a short time to spend with each cohort of students before they move on with their lives. All I can do is my best and hope they will learn what they need to know while we are together so they are prepared to face a challenging and uncertain future with the ability to think critically and respond with caring creativity.

Work Cited:

Oliver Cumming, Mark Elliott, Alicia Overbo, & Jamie Bartram (2014). Does global progress on sanitation really lag behind water? An analysis of global progress on community- and household-level access to safe water and sanitation. Plos One.

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Rainy Day Reflections

Carol A. Hand

Rainy Day Reflections – March 27, 2019
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Greeting the morning
listening
to the sounds of the awakening city
the loud constant whirring of traffic
on wet pavement just before school starts
joined by deep thrumming in the distance
as the train whistle sounds and the school bell shrills
Sounds crescendoing accompanied by thunder
rumbling in the distance then booming overhead

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Retreating inside
listening
to the refrigerator quietly humming
before my dog and parakeet awaken
to greet the morning with song

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I miss the long ago sounds of the forest
but I have to believe there’s a reason
for being here now
questioning
whether simple loving actions matter
contemplating
the importance of purpose,
perspicacity, persistence, and patience
as the storm moves on to the east,
clouds clear and traffic sounds fade
allowing bird song to be heard once again
as my little dog awakens and explores the new day
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“I think I’ll try to climb up the steps.”
“I know I can do this!”
“I can do this, too!”

 

 

 

 

 

 

 

 

 

 

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Revisiting “The Burden of the Sentinels”

Carol A. Hand

Reflecting about some of the places I have been where people were harmed reminded me of another one of my first posts. It seems fitting to share it again when I feel the need to remember how important it is for us all to listen to the voices of sentinels among us.

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Throughout my career in academia, I was unable to move from the space between cultures. Like some of my students, I, too, carried the burden of the sentinels. Most of my fellow faculty defined their role as that of gatekeepers for the profession of social work. Many faculty felt the purpose of education was to inculcate and enforce student compliance with professional competencies and standards.

Of course, few questioned the origins of these standards and who really benefited from the resulting assimilation. Fewer still contemplated what was lost through the process of homogenization. In my work, I tried to create a space for students to find their own voice and develop the skills to overcome or buffer the forces of conformity. Yet I sometimes had to witness the painful and tragic costs of my colleagues’ oppressive approach to education. Sometimes, all I could do was write about my observations and insights, as in the following essay drawn from those years.

It is tragic and deeply troubling that three students have committed suicide in the past two years. The faculty who worked with the students were grieving and confused. In an effort to heal, the head of student counseling services came to discuss suicide during the faculty meeting yesterday. I did not know the students who died, so as a person on the margins, my reaction to the discussion was very different than that of my colleagues. In fact, the discussion left me deeply troubled. The focus was on a new university policy. In order to reduce liability for the university, faculty would be required to force suffering students to meet with the dean for possible expulsion. The head of counseling services explained that suicide was a form of violence perpetrated by imbalanced individuals on those around them. They needed to be stopped.

When the discussion of suicide ended, no one asked what we might do differently in the future. When we seamlessly moved on to mundane issues, I was angry and distressed. I have seen the way our actions as faculty create problems for the most gifted and sensitive of our students. So I asked what we might do differently. There was no response. The conversation shifted to how to use the corporate credit cards. My response was to get up and leave the meeting at that point, slamming the door as I exited the room.

I know my colleagues interpreted my behavior as strange and annoying rather than as the only way I could express the depth of my distress. So be it. This reflection is my attempt to make sense of the strength of my reactions. And typically, my reflections are based on stories and metaphors that may seem unrelated.

A while ago, my partner at the time shared a story he heard on public radio about the experiences of researchers who were conducting a study of a community of chimpanzees (Thom Hartmann, November 22, 2006, Transcript: Drugs, Depression & Chimpanzees). Early in the study, the researchers noted that about 5 percent of the community appeared to exhibit all of the characteristics of depression. They stayed on the periphery of the community, they rarely engaged in social activities, and they appeared lethargic. With the best of intentions, the researchers decided to treat this isolated group for depression, so they removed the “depressed” chimpanzees from the community and worked with them. The treatment seemed to work. But each time the researchers returned to the troop, they noted that new chimps had taken up posts on the periphery, and they too were removed. At the end of the year, when the researchers returned to the troop’s home again to reintroduce the “healthy” chimps, they discovered that the rest of the troop had perished from an undetermined cause.

The researchers hypothesized that the sentinel chimps played a crucial role on the boundaries, scanning the environment and warning the troop of danger. Without sentinels, the troop fell prey to external predators. This raises questions about the importance of the “boundary spanners,” those who remain on the periphery to scan for external threats while still relating to the community, albeit in a distant manner. I have pondered this story’s links with my own observations of the burdens carried by people who are on the margins of society because of their difference.

It has been said that those Native people who are the most sensitive and gifted are the ones who do not survive. It is only those who are the strongest physically and psychologically who survive. For me, it is no wonder that Native people who carry the gifts of vision appear most susceptible to addiction. They are the boundary spanners who can see what can be, perhaps what should be, and how far we have strayed from that possibility. To be surrounded by a global society that is focused on exploitation of resources rather than preservation for future generations, on gratifying the self-interested pleasures of the moment rather than the preservation of meaningful relationships, why would not the burden sometimes be too great to bear?

To listen to a discussion of suicide, then, to hear it described as a form of violence perpetrated by deficient individuals on others, is profoundly disturbing. Is it sane or reasonable for sensitive boundary spanners to settle for the insanity of war, the destructive exploitation of nature, the disparities that mean some individuals can buy gold-laced shower curtains while many people throughout the world die of starvation? Where does the violence originate that leads to despair for those who are most sensitive? Does it help give heart to boundary spanners when we label them as deviant? When we medicate them to see the world through a drug-induced haze of mediocrity? When we fail to understand the profound suffering of those on the boundaries who try to warn those in the center about the dangers that surround the community?

When people choose to end their suffering, is it their violence or ours as a society that is the cause? To take one’s own life is the most profound sacrifice. It may be the only way left to alert others of the dangers we face because we have created a world where the brightest and most sensitive among us find no hope, no comfort, no sense of a deeper meaning in life. And when they die, who will be left as sentinels to alert us to the dangers that surround us? Who will protect us from our self-destructive consumerism and exploitation of the environment and others’ labor? Who will alert us to the slow death this imbalance promises for those generations to follow?

The well-meaning among us who would remove the sentinels for their own good may only be hastening the death of that which makes us most human. We can try to convince those who see what we cannot that their visions are hallucinations. We can anaesthetize them and preserve them in a state of half-life because it makes us feel “moral” and it makes our life more comfortable. Yet, by doing so, we do not even serve our own self-interests. The lesson of the chimpanzees is that we need to understand what the sentinels are telling us.

We need to create a space to truly listen to what they are trying to tell us about a world that has become toxic to the most sensitive among us. It may be the world of our classrooms. It may be the world outside. How can we, as social work faculty, learn from the sentinels about our own practice as teachers and advisors? Are there things we need to change about how and what we teach to create a place where sentinels can preserve a sense of hope and possibility? I do not have the answers to these questions. I grieve the deaths of these students even though I did not know them as individuals. And I grieve the lost opportunity to explore this issue in a thoughtful way with my colleagues.

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By sharing this essay penned years ago, it is my intention to honor the sentinels who remind us what it means to be truly human. It is my hope that we can learn to value them while they live so they no longer feel the need to sacrifice themselves.

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Reflections about Aging

Carol A. Hand

Soon I will greet
my second septuagenarian birthday
I never envisioned living this long
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As I look back I realize
there is one piece of advice
I wish to share with those who are younger –
Take care of your physical body
It may last far longer than you imagine
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I look at my sagging skin suit, chuckling
It has had to stretch and shrink
more times than I can remember
and despite the claims of clothing manufacturers,
one size never really fits everyone (anyone?) well

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Me early in my journey

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Now my skin suit is a bit too big
Perhaps that’s a blessing
the bones that support me
are lighter, more porous and fragile
making flights of imagination and fantasy easier
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Still, this body serves me well
reminding me to exercise mindful discipline
and move with a greater sense of purpose
humbly, gratefully, and compassionately

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my daughter’s most recent birthday – October 18, 2018

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January Ramblings – 2019

Carol A. Hand

Sometimes my creative muse moves to the background

in order to free-up space for the critical analytical realist

making it hard to focus on beauty and hope

as awareness of the suffering of the world takes center stage

This time, the transition has been almost more than I could bear

bringing to mind other times in my younger years

when pursuing new possibilities and starting over felt possible

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I remember the lessons my mother taught me through example:

Reflections about Time (January 9, 2019)

These days, past, present and future

seem to flow seamlessly together

in dreams and waking hours

highlighting how past actions

have contributed to precious gifts

I never could have predicted

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My mother meeting her great grandson for the first time – March, 1999

 

Unbeknowst to me, my mother’s example

taught me a powerful coping strategy

for surviving times of adversity

that continues to serve me well

It helps to focus intensely on creating

something kind, healing, and hopeful . . .

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My grandson’s 20th birthday – January 10, 2019

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I remember setting off on a journey for the sake of my daughter:

I Remember … 11/10/2014

I remember other storms approaching – the wind silent but the air filled with the electricity of threat and possibility. I survived. But have I worn the grooves of hope and love deeply enough into my spirit to weather the storms that I know are coming? As I sat on my doorstep watching the first of the snowflakes begin to fall in the darkened landscape, I wondered what the winter of these times will bring. I can feel the beat of my heart quicken with a mixture of fear and exhilaration.

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Duluth Morning – November 10, 2014

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My thoughts are transported back to an earlier time, the first warning of storms to come. I was standing in the Connecticut cottage where I lived with my infant daughter looking out of the picture window toward the trees and down at the river that flowed past the front of the cabin. Then, as today, the air was filled with the electricity of an approaching storm. Yet in the past, I awoke from a dream remembering some of the images and insights of a guide who sometimes speaks to me through dreams. “A storm is coming,” the guide said.

“Times ahead will be hard. The earth has shifted on its axis and the polarities of the earth’s gravitational fields are changing. People will not know they are being affected by these shifts, but polarities will be amplified. Those on a path of light will glow brighter while those on a path of darkness will grow stronger in their quest for control and destruction. You have a choice. You may leave now. You don’t have to stay to face the storm.”

How could I leave an infant to face the coming storms without a mother who loved her? I certainly wasn’t a perfect mother, but I loved my daughter enough to choose to seek the light again and again. I would fail again and again, but decades later, I know I did the best I could. I’m not a perfect grandmother either, and I’m unsure what I can do to help my daughter and grandchildren prepare for the coming storms, but I trust that whatever comes, love for others and for this wondrous and beautiful world and universe are what will matter most in the years ahead.

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Now, I feel compelled to face the reality that there are difficult times ahead. During the weeks it took me to reconfigure the research course I have been teaching from a one- semester course to a two-semester course, I remembered my mother’s example and the message in the dream I had when my daughter was a baby. I kept working despite deepening alarm about the state of the world.

As I reviewed videos to rebuild the online content for the 50/50 face-to-face and online hybrid course, I found myself wishing I could set off as I did decades ago to find a safe space for my family. To find a community of thoughtful people working together to build an inclusive community like the ones I romantically imagine my Ojibwe ancestors created.

Reviewing videos that I used to think of as anomalous examples of the cruelty some humans express, The Deadly Deception and The Stanford Prison Experiment, only brought to mind the brutality of our current treatment of migrants, refugees, and asylum-seekers.

Ripping children away from their families and placing them in prison-like institutions while adults were placed in tent cities or abandoned warehouses that are reminiscent of concentration camps. I felt and feel powerless to change such obvious evil. This brutality and the inaction of those who see themselves as enlightened “leaders” cause me to wonder if the dream I had might, in fact, be true.

Several of the other videos I reviewed added to my realization that disregard for life has been and is still inextricably built into the predominant values and institutions in many nations. If you have the courage and stomach, here are links to a couple reminders that presage even harder times to come for people and the earth.

Poisoned Water:

https://www.pbs.org/video/poisoned-water-jhhegn/

Cancer Alley, Louisiana – Victims of Environmental Racism:

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But the cruelty and disregard for life are nothing new and they’re not confined to one nation, religion, or culture. Still, looking at the super moon a couple days ago helped me find the strength to continue this sometimes heavy and lonely journey.

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Super Moon – January 20, 2019

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In the Depths of Winter (January 21, 2019)

In the depths of winter on a cold dark night

the super blood wolf moon is a welcome sight

a reminder of blessings beneath her comforting light

 

She reflects the sun for all whether they see her or not

inspiring me to repeat a Reiki prayer

“Just for today –

“I will refrain from anger
“I will not worry
“I will be grateful
“I will do my work diligently
“I will be kind to myself and others”

realizing the best I can do is to try to be conscious

and disciplined enough to make these choices

moment to moment…

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Speaking of choices, I do find reasons for lighthearted laughter as I join Richard Simmons and the Silver Foxes every day.  I hope some of you will join me and remember to find reasons and time to laugh and to play even in the darkest of moments.

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Blowing bubbles – 2002

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January Reflections – 2019

Carol A. Hand

Ah, here we are in the depths of winter

surrounded by a sea of snow and ice

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Taking my dog for neighborhood walks in not an option now

although he misses them and exploring would be nice

Still, he often has a chance to go outside

Gingerly traversing perilous paths

I watch him slip and slide

on sidewalks that just freeze over once again

despite hours of chipping ice and shoveling snow

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Balancing is a necessary skill in times like these

Gray skies and bleak news day after day

take their toll on hope for a kinder, peaceful future

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Yet my old cracked sorel boots augmented by yak trax

help give me footing in slippery times

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while moments of beauty and classes to prepare

help remind me why it’s even more important

to continue caring and creating anyway

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Wishing you all steady footing and creative focus

during challenging times…

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December Reflections – 2018

Carol A. Hand

Reasons To Be Thankful – I

Pinto’s pre-adoption photo (He’s a Papillon-Chihuahua Mix, or “Chion”)

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I know I’m not what you were looking for
to ease the loneliness and sadness of loss
I’m too little and the wrong gender
but I really am meant to be your friend
I promise to make you laugh
and touch your heart with my cuteness

I’ll raise my head in song

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and trot down the sidewalk
with my waving tail held high

I’ll lick your feet
even though you don’t like it
just to remind you I care

Please be kind and take me with you
to a new forever home
I promise you that you won’t regret it

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Ready to go for a walk on a cold rainy day – October 7, 2018

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I know you love me but, oh, the indignity
of this cobbled-together winter suit you make me wear.

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Reasons To Be Thankful – II

Endings are often exciting new beginnings. So it was last evening as my colleague and I listened to the students we have been working with during the past semester share their final research and community practice presentations.

This past semester, we focused on the connections between access to clean water and community health. The assignments involved exploring prior research, proposing and conducting a small study, and planning a community event to raise awareness about issues surrounding their community’s drinking water and waterways.

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Lake Superior, the source of drinking water for many surrounding communities – June 17, 2017

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Although final classes often mean saying goodbye to people one has learned to care about, there is also a sense of gratitude for the chance to encourage others to celebrate the wonders of life. Learning how to “do research” can help us remember the wonder and curiosity we felt about life and the world around us as children.

There is no way of predicting what the future effects of these lessons will be, but my colleague and I have done what we can to open hearts and minds to possibilities.

“I didn’t realize how much I learned until I looked back at where I started.”

“I never thought about the importance of water before.”

“Doing this study helped me learn so much more about the issues in my community.”

We ended our final class by sharing part of the Haudenosaunee Thanksgiving Address:

“We give thanks to all of the waters of the world for quenching our thirst, for providing strength and nurturing life for all beings. We know its power in many forms – waterfalls and rain, mists and streams, rivers and oceans, snow and ice. We are grateful that the waters are still here meeting their responsibility to the rest of Creation. Can we agree that water is important in our lives and bring our minds together as one to send greetings and thanks to the Water? Now our minds are one.” (as cited in Kimmerer, 2013, p. 108).

I am truly grateful for the opportunity to teach in partnership with a dear colleague who has worked hard to create a liberatory space and to our students who give me hope for the future.

“In the end, we will conserve only what we love; we will love only what we understand and we will understand only what we are taught” (Baba Dioum)

Some links to explore for more information about the  Haudenosaunee Thanksgiving Address:

Source Cited:

Robin Wall Kimmerer (2013). Braiding Sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants. Minneapolis, MN: Milkweed Editions.